 |
 |
 |
 |
 |  |
Tricep Behind The Back Curls
Tricep behind the backs
are another great way to isolate and focus on your triceps.
Here's the correct way to perform this exercise.
1. In either a seated or standing position, raise the dumbbell
over your head and bend your elbow until you feel a stretching
sensation in your tricep. Remember to never use your body
for leverage to shift the weight.
2. Now begin to straighten your elbow, and steadily return
to your starting position. Never snap or lock your elbow,
and never allow the weight to fall unchecked back to the starting
position.
Proper Form and Information on how to do Tricep behind the back curls for building bigger triceps.
|
|
|
|
| |
Just remember, never give up, keep up with your exercise program, keep up with your proper eating and eventually you will lose weight. It took a lifetime to gain the weight and it takes effort to get it off.
Also, If you get a chance, check out rabies the dog and his blog!